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Helping Your Child Overcome Social Anxiety: CBT Tips for Building Confidence in Social Situations

If your child or teenager is struggling with social anxiety and/or shyness, I understand that it can be a challenging and distressing experience for both you and your child. Social anxiety is a common mental health condition that can interfere with daily life, causing fear and avoidance of social situations. However, with the help of Cognitive Behavioural Therapy (CBT), your child can learn strategies to overcome their anxiety and build confidence in social situations.

As a therapist who specialises in CBT for children, adolescents, and young adults, I want to share some tips to help your child overcome social anxiety. These are all concepts that are used within therapy treatment sessions.

  1. Challenge negative thoughts and unhelpful distorted beliefs: Negative thoughts and beliefs about oneself and social situations often contribute to social anxiety. In therapy, I help your child challenge these thoughts and beliefs, and replace them with more realistic and positive ones. This can help reduce anxiety and boost inner confidence.

  2. Practice exposure therapy: Exposure therapy is a key component of CBT for social anxiety. By gradually exposing your child to feared social situations while learning coping strategies to manage anxiety, they can learn that their anxiety is manageable and that they can cope with social situations more confidently. Your child learns that what anxiety told them would happen (the "what if's), often does not come true.

  3. Learn relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help reduce anxiety and promote relaxation. By practicing these techniques regularly, your child can learn to manage their anxiety more effectively in social situations.

  4. Improve social skills: Social skills training is often included in CBT for social anxiety. By learning and practicing social skills, such as initiating conversations, maintaining eye contact, and assertiveness, your child can feel more confident in social situations and build stronger social connections. Part of CBT also looks at reducing social perfectionism, to see that nobody is socially perfect and that is part of being a human.

  5. Set achievable goals: Setting achievable goals is an important part of CBT. By setting small, achievable goals for social situations, your child can gradually build confidence and feel a sense of accomplishment.

CBT is a process, and it may take time and practice to see results. However, with the help of a qualified CBT therapist, your child can work towards a happier and more confident life.

Remember, as a family, you play a crucial role in supporting your child through this process. Encourage them to practice the skills they learn in therapy, celebrate their progress, and provide a safe and supportive environment for them to express their feelings and concerns.

If you have any questions or concerns about CBT for social anxiety, please don't hesitate to reach out to me. I am here to support you and your child every step of the way.





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