Book Recommendations on Cognitive Behavioral Therapy (CBT)
Introduction to Cognitive Behavioral Therapy (CBT): In "Feeling Good: The New Mood Therapy"Â by David D. Burns, M.D., readers are...
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cbtwithanna
Nov 10, 20232 min
Tips for Selecting the Right CBT Therapist:
Understand Your Needs: Engage in thorough self-reflection to pinpoint the specific areas of what you aim to address in therapy, ensuring...
Anna Greenslade
Oct 10, 20232 min
Navigating the Intricacies of OCD and Pure O: A Guide to Understanding
Defining Pure O Pure O, formally known as Purely Obsessional OCD, is a specific form of Obsessive-Compulsive Disorder (OCD). Unlike the...
cbtwithanna
Jun 30, 20233 min
Unlocking the Benefits of Online Remote Therapy for Kids and Teens in 2023
Introduction: Imagine having the convenience of accessing therapy for your child or teenager from the comfort of your own home, even...
Anna Greenslade
Jun 7, 20234 min
Worried or Panicking about GCSE and A-Level Exams? CBT Therapist Tips for Exam Season
Pre-exam tip to calm yourself: Reverse Psychology Go into the exam pretending to yourself that you don’t really care. It sounds strange,...
Anna Greenslade
Jun 7, 20234 min
Talking to your Child or Teenager About Their Mental Health
Talking to your child or teenager about their mental health can be a daunting task. It can be challenging to know where to start or how...
Anna Greenslade
May 22, 20232 min
The Hidden Long Term Costs of COVID-19: How School Closures Affected Children's Mental Health
The COVID-19 pandemic and subsequent lockdowns had significant impacts on children's mental health. With the closure of schools, children...
Anna Greenslade
May 12, 20234 min
How to Keep Your Cool: Strategies for Managing Anger
Anger is a normal human emotion that we all experience at some point in our lives. It is a natural response to perceived threats or...
Anna Greenslade
May 4, 20233 min
The Super Power of Self-Compassion in CBT Therapy for Teenagers with Anxiety and Depression
What is Self-Compassion? Self-compassion is the practice of treating oneself with kindness, care, and understanding. It involves being...
Anna Greenslade
Apr 27, 20236 min
Coping with Student Stress and Anxiety in University: Tips from a CBT Therapist
University life can be exciting and challenging at the same time. With all the new experiences, academic pressures, and social demands,...
Anna Greenslade
Apr 21, 20233 min
Understanding the Connection Between Autism and Anxiety
Autism and anxiety often go hand in hand. Studies have shown that individuals with autism are more likely to experience anxiety than...
Anna Greenslade
Apr 21, 20232 min
CBT, Counselling, and Family Therapy: Understanding the Differences
As a young person, you may have heard about different types of therapy, but may not know exactly what they involve. Navigating the world...
Anna Greenslade
Apr 21, 20232 min
Helping Your Child Overcome Social Anxiety: CBT Tips for Building Confidence in Social Situations
If your child or teenager is struggling with social anxiety and/or shyness, I understand that it can be a challenging and distressing...
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