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Join date: Apr 21, 2023
Posts (11)
Apr 11, 2024 ∙ 2 min
Book Recommendations on Cognitive Behavioral Therapy (CBT)
Introduction to Cognitive Behavioral Therapy (CBT): In "Feeling Good: The New Mood Therapy" by David D. Burns, M.D., readers are...
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Oct 10, 2023 ∙ 2 min
Navigating the Intricacies of OCD and Pure O: A Guide to Understanding
Defining Pure O Pure O, formally known as Purely Obsessional OCD, is a specific form of Obsessive-Compulsive Disorder (OCD). Unlike the...
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Jun 7, 2023 ∙ 4 min
Worried or Panicking about GCSE and A-Level Exams? CBT Therapist Tips for Exam Season
Pre-exam tip to calm yourself: Reverse Psychology Go into the exam pretending to yourself that you don’t really care. It sounds strange,...
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Anna Greenslade
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